GARLIC
Antimicrobial
properties in meat:
Antimicrobial
effects of chopped garlic in ground beef and raw meatball decreased the
microbial count and growth.
Digestion:
Garlic assists in
normal functioning of the intestines for good digestion.
Eye
care:
Garlic
contains nutrients like Selenium, Quercetin and Vitamin C which helps treat eye
infections and swellings.
Intestinal
problems:
It clears most of
the intestinal problems like dysentery, diarrhea and colitis.
Sexual
problems:
To enhance the
libido ability of both men & women. People who overindulge in sexual
activities should take garlic in diet or supplement form to protect their
selves from sheer nervous fatigue.
Asthma:
Boiled cloves of
garlic do wonders for asthma treatment.
Highly
Nutritious:
Garlic
is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It
also contains trace amounts of various other nutrients.
Cold:
Garlic
function is to boost the immune system. It helps to prevent and reduce the
severity of common illnesses like common cold and flu.
Reduce
Blood Pressure:
High
doses of garlic appear to improve blood pressure of those with known high blood
pressure (hypertension). In supplementation can be effective as regular
medications.
High
cholesterol levels:
Of
the two kinds of cholesterol –LDL and HDL, the former is bad for human health.
Garlic, rich in allicin compound effectively prevents LDL cholesterol from
oxidization. All those who have high cholesterol level must include garlic in
their daily diet.
Garlic
Contains a Compound Called Allicin:
It
is higher in sulfur compound called Allicin, which is believed to bring most of
the health benefits.
